He’s proud to become the first Brit to defend an Olympic swimming title, but it won’t sink in until he’s home. The gold, he reckons, goes to all his family and his team, and he’s looking forward to the relays.
As for the race, he says you touch the wall and generally you know if you’ve won. He’s feeling a lot of relief, but the moment when you win, you release all the frustration of the five years leading up to it, a mixture of elation, adrenaline and pride. Talking about how hard he worked to make it happen, he says that “there’s not a tangible word for the amount of investment that’s gone into this swim,” and “if you think you’ve emptied the tank there’s another tank to empty”. He talks about a lot of bad moments getting ready for the Games, when he didn’t want to push further, but he did, then explains that having a son gave him a new perspective on the world. He’s a very emotional person and cried the second his wife gave birth; now he hopes his son can learn from him “to be resilient, to be committed, to take the emotional intelligence that sport provides”.
Swimming has taken a lot out of him – he’s not lost a race in seven years – so now he wants to rest and enjoy life. But he’s not yet swum the perfect race, so that’s a target for him now.”
